Morning Yoga Classes Minden LA

Local resource for morning yoga classes in Minden, LA. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Anytime Fitness Minden, LA
(318) 299-3800
1121, 1123, 1125 Homer Road
Minden, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Bossier City
2034 Highway 80 East
Haughton, LA
 
Lotus in the Pines, Day Spa & Yoga Studio
(318) 472-9484
509 Old Bethel Church Road
Natchitoches, LA
Yoga Styles
Eclectic

Flowing Waters Studio
(225) 665-7169
11010 Laird Ln.
Denham Springs, LA
Yoga Styles
Kundalini, Ashtanga, Hatha, Tai Chi, Chi

Wild Lotus Yoga
(504) 899-0047
4842 Perrier Street
New Orleans, LA
Yoga Styles
many styles offered

Anytime Fitness Haughton, LA
(318) 949-4004
4800 Hwy 80
Haughton, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Bossier City LA - Red Chute
2034 Highway 80 East
Haughton, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Diana Weber M.S.
(225) 927-0220
2245 College Dr.
Baton Rouge, LA
Yoga Styles
Hatha

Luna Blue Yoga Center
(318) 361-5992
2118 Justice St
Monroe, LA
Yoga Styles
Hatha

Acadiana Yoga and Wellness LLC
(337) 236-9000
911 Harding St.
Lafayette, LA
Yoga Styles
vinyasa, hatha

Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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