Morning Yoga Classes Okmulgee OK

Local resource for morning yoga classes in Okmulgee, OK. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Pierce Fitness
(918) 756-8787
2010 South Wood Drive
Okmulgee, OK
 
Excell Fitness
(918) 650-0514
823 West Main Street
Henryetta, OK
 
Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
Curves
(918) 652-0200
324 W Main St
Henryetta, OK
 
Curves
(800) 615-7352
324 W. Main Street
Henryetta, OK

Data Provided By:
Curves Henryetta OK
324 W. Main Street
Henryetta, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Access Fitness Okmulgee
(918) 756-8787
2010 S Wood Dr
Okmulgee, OK
 
Body Shapers
(918) 652-2549
611 W Main St
Henryetta, OK
 
Excell Fitness
(918) 650-0514
823 W Main St
Henryetta, OK
 
Mademoiselle Figure & Fitness
(405) 848-1199
2950 n.w. 63rd.
Oklahoma city, OK
Programs & Services
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba

Data Provided By:
Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com