Neck Pain Treatment Aberdeen SD

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Hoyt Cathy DC
(605) 225-9311
310 South 1st Street
Aberdeen, SD
Specialties
Chiropractors

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Kraushar Chiropractic Clinic
(605) 225-8090
411 South 2nd Street
Aberdeen, SD
Specialties
Chiropractors

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Aberdeen Chiropractic Office
(605) 225-9311
310 South 1st Street
Aberdeen, SD
Specialties
Chiropractors

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Dakota Chiropractic of Aberdeen PC
(605) 225-4099
520 Moccasin Drive
Aberdeen, SD
Specialties
Chiropractors

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Winkler B J DC
(605) 225-8288
803 South Main Street
Aberdeen, SD
Specialties
Chiropractors

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Winkler K P DC
(605) 225-8288
803 South Main Street
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Dakota Chiropractic of Aberdeen PC - Dr Anthony Skjefet Pronounced Chef-T
(605) 225-4099
520 Moccasin Drive
Aberdeen, SD
Specialties
Chiropractors

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Winkler Chiropractic Clinic
(605) 225-8288
803 South Main Street
Aberdeen, SD
Specialties
Chiropractors

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Smith Acupuncture Center
(605) 725-2223
701 North 4th Street Suite 1
Aberdeen, SD
Specialties
Chiropractors

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Ryman Family Chiropractic Center
(605) 225-3311
20 6th Avenue Southwest Suite 2
Aberdeen, SD
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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