Neck Pain Treatment Bedford IN

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Snider Dion A DC
(812) 275-4419
3525 Mitchell Road
Bedford, IN
Specialties
Chiropractors

Data Provided By:
Hammel Stephen R DC
(812) 278-8606
2606 35th Street
Bedford, IN
Specialties
Chiropractors

Data Provided By:
Nottger Jason D DC
(812) 275-4419
3525 Mitchell Road
Bedford, IN
Specialties
Chiropractors

Data Provided By:
Nottger Chiropractic and Acupuncture
(812) 275-0500
2808 Mitchell Road
Bedford, IN
Specialties
Chiropractors

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Health Care Center - Veronique Gaines-Insurance Reimbursable
(812) 275-4419
3525 Mitchell Road
Bedford, IN
Specialties
Chiropractors

Data Provided By:
Kerr Beverly DC
(812) 279-6667
1705 16th Street
Bedford, IN
Specialties
Chiropractors

Data Provided By:
Kerr Chiropractic
(812) 279-6667
1705 16th Street
Bedford, IN
Specialties
Chiropractors

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Fields Chiropractic Inc - Walk-Ins Welcome
(812) 278-3154
2418 16th Street
Bedford, IN
Specialties
Chiropractors

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Bedford Chiropractic Rehabilitation Center
(812) 275-3323
2206 N Street
Bedford, IN
Specialties
Chiropractors

Data Provided By:
Edwards Jim DC
(812) 275-7251
8855 State Road 158
Bedford, IN
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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