Neck Pain Treatment Columbus NE

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Columbus Chiropractic Pc
(402) 562-6776
2526 17th Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Dr. Bruce Crabtree
(402) 564-7514
2559 37th Avenue
Columbus, NE
Specialty
Biofeedback, Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Flower Essences, Hair Analysis, Homeopathy, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Myofascial Release, Nutrition, SpectraVision, Stone Massage, Wellness Centers
Associated Hospitals
Avenue Chiropractic & Wellness Clinic

East Central District Health Department
(402) 563-9224
2282 East 32nd Avenue
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Hinze Chiropractic Acupuncture
(402) 564-9447
2421 23rd Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Rickert Aaron DC Fiama
(402) 564-2622
2323 14th Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Tessendorf Chiropractic
(402) 564-0193
4315 23rd Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Crabtree Bruce Dc - Office
(402) 564-7514
2778 33rd Avenue
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Hinze Randy R DC - Residence
(402) 564-1677
1865 East Camino Real Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Chiropractic Health Center
(402) 562-6261
2277 22nd Avenue
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Avenue Chiropractic & Wellness Clinic
(402) 564-7514
2778 33rd Avenue
Columbus, NE
Specialties
Chiropractors

Data Provided By:
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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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