Neck Pain Treatment Douglas GA

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Miller Brent E Chiropractor - RES
(912) 384-1291
303 Westgreen Road
Douglas, GA
Specialties
Chiropractors

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Douglas Chiropractic
(912) 384-4494
190 Westside Drive Suite C
Douglas, GA
Specialties
Chiropractors

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Coffee Chiropractic Clinic PC
(912) 384-5678
216 College Avenue South
Douglas, GA
Specialties
Chiropractors

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Miller Chiropractic Clinic
(912) 383-8017
410 Ward Street East
Douglas, GA
Specialties
Chiropractors

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Southeastern Neuromuscular Massage Therapy
(912) 383-4934
211 Ashley St E
Douglas, GA
Industry
Massage Practitioner

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Moffet John B DC
(912) 384-5678
216 College Avenue South
Douglas, GA
Specialties
Chiropractors

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Dancy Jason M Chiropractor
(912) 384-4494
105 Shirley Avenue
Douglas, GA
Specialties
Chiropractors

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Chiropractic Health Care
(912) 384-3002
1103 Madison Avenue North
Douglas, GA
Specialties
Chiropractors

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Douglas Spine & Rehabilitation
(912) 384-4494
105 Shirley Avenue
Douglas, GA
Specialties
Chiropractors

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Healing Gardens Therapeutic Massage
(912) 260-0083
1103 Madison Ave N
Douglas, GA
Industry
Massage Practitioner

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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