Neck Pain Treatment Gardnerville NV

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Susan Berry Dc
(775) 782-4541
1388 US Highway 395 South
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Miner Sean P DC
(775) 782-7166
1540 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Barry Chiropractic
(775) 782-4541
1388 US Highway 395 South
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Miner Donald H DC
(775) 782-7166
1540 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Coeytaux Chiropractic
(775) 782-4004
1692 County Road
Minden, NV
Specialties
Chiropractors

Data Provided By:
Trujillo David J
(775) 782-2910
1532 US Highway 395 North Suite 3
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Chiropractic Physician Group of Nevada
(775) 783-3494
1255 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Black James DC
(775) 782-8816
1524 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Miner Chiropractic Offices
(775) 782-7166
1540 US Highway 395 North Suite 3
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Rankin Chiropractic
(775) 782-4004
1641 Esmeralda Avenue
Minden, NV
Specialties
Chiropractors

Data Provided By:
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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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