Neck Pain Treatment Grand Island NE

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Howard Kevin G DC
(308) 381-8171
3103 West Stolley Park Road
Grand Island, NE
Specialties
Chiropractors

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Holley Family Chiropractic
(308) 382-2222
3404 West 13th Street Suite 115
Grand Island, NE
Specialties
Chiropractors

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Bartu Chiropractic Clinic Pc
(308) 381-1090
702 West 1st Street
Grand Island, NE
Specialties
Chiropractors

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Hanssen Chiropractic Clinic PC
(308) 382-7470
706 West 4th Street
Grand Island, NE
Specialties
Chiropractors

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Iverson Chiropractic Clinic Pc
(308) 382-3666
1804 Forrest Street
Grand Island, NE
Specialties
Chiropractors

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Advantage Chiropractic Center
(308) 385-4834
708 West 4th Street
Grand Island, NE
Specialties
Chiropractors

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Howard Chiropractic Clinic
(308) 381-8171
3103 West Stolley Park Road Suite 102
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Hicken Tiffany A DC
(308) 385-4834
706 West 4th Street
Grand Island, NE
Specialties
Chiropractors

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Pomajzl Chiropractic
(308) 381-5554
3008 West Stolley Park Road Suite 2
Grand Island, NE
Specialties
Chiropractors

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Paisley Chiropractic
(308) 384-2651
611 North Diers Avenue
Grand Island, NE
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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