Neck Pain Treatment Helena MT

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Town Center Chiropractic
(406) 449-4445
827 North Last Chance Gulch
Helena, MT
Specialties
Chiropractors

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Hayes Family Chiropractic
(406) 442-4512
1015 Poplar Street
Helena, MT
Specialties
Chiropractors

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Vital Energy Chiropractic
(406) 443-8060
812 North Last Chance Gulch
Helena, MT
Specialties
Chiropractors

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Accident & Auto Industrial & Personal Injury Clinic
(406) 449-7463
932 Aspen Street
Helena, MT
Specialties
Chiropractors

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Pardis Chiropractic Center
(406) 449-7500
950 North Montana Avenue
Helena, MT
Specialties
Chiropractors

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Bitterroot Chiropractic Clinic
(406) 443-0311
324 Fuller Avenue
Helena, MT
Specialties
Chiropractors

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Score Chiropractic Clinic
(406) 442-8210
1123 Euclid Avenue
Helena, MT
Specialties
Chiropractors

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Clack Benjamin Dr Chiropractor
(406) 449-7458
1732 Prospect Avenue
Helena, MT
Specialties
Chiropractors

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Active Relief Chiropractic
(406) 443-3899
830 Front Street
Helena, MT
Specialties
Chiropractors

Data Provided By:
Cougill Julia Chiropractor
(406) 443-0311
324 Fuller Avenue
Helena, MT
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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