Neck Pain Treatment Keene NH

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Back To Life, Chiropractic & Alternative Services
(603) 525-3335
3 N Elmwood Road
Hancock, NH

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Cheshire Chiropractic Ctr
(603) 357-0144
425 Winchester St
Keene, NH

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Ridge Chiropractic Ctr
(603) 352-0045
253 Court St
Keene, NH

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Little, Thomas M, Dc - Natural Healing Ctr
(603) 357-0722
26 Aylward Ave
Swanzey, NH

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Concord Street Health Inst
(603) 924-3777
78 Concord St
Peterborough, NH

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Lisa G. Nash, DC
(802) 869-1122
P.O. Box 219
Saxton, VT

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European Precision Chiro
(603) 352-3817
11 Bridge Ct
Keene, NH

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Vaine, Mary Jo, Dc - Cheshire Chiropractic Ctr
(603) 357-0144
423 Winchester St
Keene, NH

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Pena Steven Dc
(603) 756-9644
Main St
Walpole, NH

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Simply Massage
(603) 283-0216
53 Marlboro St
Keene, NH
Massage Practitioner, Registered Nurse

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

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