Neck Pain Treatment Kendallville IN

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Holliday Chiropractic Care
(260) 347-8177
930 West North Street
Kendallville, IN
Specialties
Chiropractors

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Cox Michael T Dc
(260) 347-1658
312 East Diamond Street
Kendallville, IN
Specialties
Chiropractors

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Jansen Family Chiropractic Office
(260) 347-1150
402 North Riley Street
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Leer Ronald W DC
(260) 347-2662
6850 East Lisbon Road
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Jansen Gerard A DC
(260) 347-1150
402 North Riley Street
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Danklefsen D P Dc
(260) 347-1637
State Road 3 North
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Jansen Thomas L DC
(260) 347-1150
402 North Riley Street
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Kendallville Chiropractic Center - Certified Massage Therapists On Staff
(260) 347-1637
State Road 3 North
Kendallville, IN
Specialties
Chiropractors

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Jansen Thomas L DC - RES
(260) 347-3981
1101 Riley Road
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Limberlost Chiropractic Center
(260) 854-4942
398 Kelly Street
Rome City, IN
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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