Neck Pain Treatment Kingsport TN

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Christopher A Sluss Lmt Ncbtmb
(423) 245-6189
205 East Sullivan Street
Kingsport, TN
Specialties
Chiropractors

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Chambers Ronald E DC
(423) 245-6189
205 East Sullivan Street
Kingsport, TN
Specialties
Chiropractors

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Appalachian Chiropractic Pc
(423) 245-6189
205 East Sullivan Street
Kingsport, TN
Specialties
Chiropractors

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Pannell Robert W
(423) 246-1963
613 Watauga Street Suite A
Kingsport, TN
Specialties
Chiropractors

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Kingsport Family Chiropractic Clinic TLC
(423) 246-1778
1728 North Eastman Road
Kingsport, TN
Specialties
Chiropractors

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Jones Stephen Dr
(423) 245-6811
135 East New Street
Kingsport, TN
Specialties
Chiropractors

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Brookside Chiropractic Clinic
(423) 246-1311
1936 Brookside Drive Suite F
Kingsport, TN
Specialties
Chiropractors

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Hamilton William D DC
(423) 245-6189
205 East Sullivan Street
Kingsport, TN
Specialties
Chiropractors

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Salyers Timothy E DC
(423) 246-1311
1936 Brookside Drive Suite F
Kingsport, TN
Specialties
Chiropractors

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Merrill Chiropractic
(423) 378-7878
2504 East Center Street
Kingsport, TN
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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