Neck Pain Treatment La Grande OR

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Reuer Duane Chiropractic PHY - RES
(541) 963-7632
2411 East O Avenue
La Grande, OR
Specialties
Chiropractors

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Hall Alan L Chiropractic Phy
(541) 963-5511
1811 4th Street
La Grande, OR
Specialties
Chiropractors

Data Provided By:
Shoemaker Lance C DC
(541) 962-7618
1411 Washington Avenue
La Grande, OR
Specialties
Chiropractors

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Kehr Jason M DC
(541) 963-9632
2008 3rd Street Suite B
La Grande, OR
Specialties
Chiropractors

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All American Chiropractic
(541) 962-7618
1411 Washington Avenue
La Grande, OR
Specialties
Chiropractors

Data Provided By:
Blue Mountain Chiropractic Clinic
(541) 963-9632
2008 3rd Street
La Grande, OR
Specialties
Chiropractors

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Animal Health Center
(541) 963-6621
10302 Wallowa Lake Highway
La Grande, OR
Specialties
Chiropractors

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Crossroads Health and Nutrition
(541) 963-9355
1704 Adams Avenue
La Grande, OR
Specialties
Chiropractors

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Reuer Duane Chiropractic Phy
(541) 963-7432
1502 North Pine Street
La Grande, OR
Specialties
Chiropractors

Data Provided By:
Kehr Daniel E DC
(541) 963-9632
2008 3rd Street Suite B
La Grande, OR
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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