Neck Pain Treatment Lebanon MO

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Hayes Chiropractic
(417) 532-8455
1409 West Elm Street
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Whitty Thomas R DC - RES
(417) 588-2679
26477 Peaceful Lane
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Whitty Chiropractic Office
(417) 532-5462
702 Owens Drive
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Bays Kevin DC
(417) 532-6251
212 Vance Road
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Mestan Ronald DC
(417) 532-6251
212 Vance Road
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Morter Chiropractic Clinic
(417) 533-3433
281 South Jefferson Avenue Suite F
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Saeger J M DC
(417) 532-5462
219 North Adams Avenue
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Mestan Bays Chiropractic Clinic
(417) 532-6251
212 Vance Road
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Crocker Chiropractic Acupuncture
(417) 532-2986
617 North Jefferson Avenue
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Unverzagt Chiropractic Center
(417) 532-5022
331 West Elm Street
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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