Neck Pain Treatment Lincoln NE

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Gibson, Judith M., M.A., LMHP
(402) 466-6263
1045 North 41st Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Nebraska Chiropractic Physicians Association
(402) 435-4087
414 South 11th Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Stover Robert D DC FICC
(402) 488-2225
301 South 70th Street Suite 250
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Lott Chiropractic Clinic Pc
(402) 489-0777
6891 A Street Suite 215
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Healing Hands Chiropractic
(402) 441-4160
5925 North 28th Street 100
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Abounding Health Center
(402) 476-8662
2923 O Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Nebraska Diagnostics
(402) 484-8787
801 South 48th Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Love Chiropractic Center - Acupuncture & Nutrition
(402) 484-5353
801 South 48th Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Stover Chiropractic
(402) 488-2225
301 South 70th Street Suite 250
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Love Chiropractic Center
(402) 484-5353
801 South 48th Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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