Neck Pain Treatment Lincoln NE

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Gibson, Judith M., M.A., LMHP
(402) 466-6263
1045 North 41st Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Dr.JAKE AKERSON
(402) 475-2083
2640 E Street
Lincoln, NE
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 1, reviews.

Data Provided By:
Lott Chiropractic Clinic Pc
(402) 489-0777
6891 A Street Suite 215
Lincoln, NE
Specialties
Chiropractors

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Johnson Jeff K Dc Chiropractor
(402) 464-0444
5251 R Street
Lincoln, NE
Specialties
Chiropractors

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Shull Chiropractic Clinic
(402) 476-8661
2923 O Street
Lincoln, NE
Specialties
Chiropractors

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Lincoln Massage Center Inc
(402) 421-3230
301 South 70th Street Suite 125
Lincoln, NE
Specialties
Chiropractors

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Stauffer's Chiropractic
(402) 488-8801
735 South 56th Street # 3
Lincoln, NE
Specialties
Chiropractors

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Stover Chiropractic
(402) 488-2225
301 South 70th Street Suite 250
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Vanengen Mervin R DC
(402) 486-3858
7435 O Street # 100
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Turner Greg B Chiropractor
(402) 488-3333
735 South 56th Street
Lincoln, NE
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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