Neck Pain Treatment Los Lunas NM

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Acupuncture Associates of America Inc
(505) 565-4900
427 Main Street Southwest
Los Lunas, NM
Specialties
Chiropractors

Data Provided By:
Dr Jeffrey L Bender DC
(505) 865-7610
209 Highway 314 Southwest
Los Lunas, NM
Specialties
Chiropractors

Data Provided By:
Woodruff Robert DC
(505) 865-3333
352 Main Street Northeast
Los Lunas, NM
Specialties
Chiropractors

Data Provided By:
Barkalow Chiropractic Office
(505) 864-7657
215 West Reinken Avenue
Belen, NM
Specialties
Chiropractors

Data Provided By:
Caremore Chiropractic Rehabilitation Centers
(505) 842-1664
1664 Bridge Boulevard Southwest Rear
Albuquerque, NM
Specialties
Chiropractors

Data Provided By:
Tapia-Reyes Lorella
(505) 565-4900
427 Main Street Southwest
Los Lunas, NM
Specialties
Chiropractors

Data Provided By:
Nuttall Robert
(505) 565-4900
427 Main Street Southwest
Los Lunas, NM
Specialties
Chiropractors

Data Provided By:
Caremore Centers
(505) 865-3333
352 Main Street Northeast
Los Lunas, NM
Specialties
Chiropractors

Data Provided By:
Roberts Lavern DC
(505) 842-1664
1664 Bridge Boulevard Southwest Rear
Albuquerque, NM
Specialties
Chiropractors

Data Provided By:
Espanola Family Chiropractic
(505) 884-8584
628 Riverside Drive Southwest
Albuquerque, NM
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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