Neck Pain Treatment Medford OR

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Jared Dance
(541) 664-5566
1217 Plaza Blvd., Ste E
Central Point, OR
Company
Active Health Chiropractic

Data Provided By:
Cooper Scott B Dc
(541) 779-8338
1619 East Barnett Road
Medford, OR
Specialties
Chiropractors

Data Provided By:
Dance Jared L
(541) 772-5000
1078 Court Street Suite 100
Medford, OR
Specialties
Chiropractors

Data Provided By:
Knudson Bart J DC
(541) 773-7246
1609 East Barnett Road
Medford, OR
Specialties
Chiropractors

Data Provided By:
Hearns Jerry E Dc
(541) 772-4089
1004 East Jackson Street
Medford, OR
Specialties
Chiropractors

Data Provided By:
John C. Colwell
(541) 482-2904
410 N Main Street
Ashland, OR
Company
Colwell Chiropractic
Office Information
Proudly serving Ashland over 23 years.
Member of the Oregon State Board of Chiropractic Examiners.
Most insurance & credit cards accepted.
Affordable payment plans.
Office hours: M/T/W/F 8:00-12:00 & 2:00-5:30


Data Provided By:
Sheehan Matt Dc
(541) 773-1321
832 East Main Street
Medford, OR
Specialties
Chiropractors

Data Provided By:
Flock Chiropractic
(541) 779-9650
255 West Stewart Avenue
Medford, OR
Specialties
Chiropractors

Data Provided By:
McFarland Mark DC
(541) 772-5000
1078 Court Street
Medford, OR
Specialties
Chiropractors

Data Provided By:
Geller Edward M DC ND
(541) 772-2787
1744 East McAndrews Road
Medford, OR
Specialties
Chiropractors

Data Provided By:
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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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