Neck Pain Treatment Medford OR

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Jared Dance
(541) 664-5566
1217 Plaza Blvd., Ste E
Central Point, OR
Company
Active Health Chiropractic

Data Provided By:
Northside Chiropractic Clinic
(541) 770-1330
1240 North Riverside Avenue
Medford, OR
Specialties
Chiropractors

Data Provided By:
Blenkush Chiropractic Clinic
(541) 772-4399
227 South Holly Street
Medford, OR
Specialties
Chiropractors

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Gumaer Glenn F DC
(541) 770-1330
1240 North Riverside Avenue
Medford, OR
Specialties
Chiropractors

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Dolphin Physical Therapy & Chiropractic
(541) 857-2678
2596 East Barnett Road Suite A
Medford, OR
Specialties
Chiropractors

Data Provided By:
John C. Colwell
(541) 482-2904
410 N Main Street
Ashland, OR
Company
Colwell Chiropractic
Office Information
Proudly serving Ashland over 23 years.
Member of the Oregon State Board of Chiropractic Examiners.
Most insurance & credit cards accepted.
Affordable payment plans.
Office hours: M/T/W/F 8:00-12:00 & 2:00-5:30


Data Provided By:
Mathisen Christian Lmt Dc
(541) 535-4111
3650 South Pacific Highway
Medford, OR
Specialties
Chiropractors

Data Provided By:
Overstreet, Marcia M, MS, LPC
(541) 245-9610
201 West Main Street Suite 3C
Medford, OR
Specialties
Chiropractors

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Cavazos Martha Dr Md
(541) 245-6050
935 Town Centre Drive
Medford, OR
Specialties
Chiropractors

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Southern Oregon Chiropractic
(541) 245-4444
691 Murphy Road
Medford, OR
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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