Neck Pain Treatment Mount Vernon OH

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Gregg Mantonya
(740) 366-6601
919 N 21st Street
Newark, OH
Company
The Mantonya Chiropractic Centers

Data Provided By:
Advantage Health & Rehabilitation Center
(740) 393-3107
701 West High Street
Mount Vernon, OH
Specialties
Chiropractors

Data Provided By:
Conley Chiropractic Center
(740) 392-4800
812 Coshocton Avenue
Mount Vernon, OH
Specialties
Chiropractors

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Holsten Darren J Dr
(740) 393-3107
701 West High Street
Mount Vernon, OH
Specialties
Chiropractors

Data Provided By:
Dr.Kerim Zouvalekov
(740) 393-3791
11 Woodlake Trail
Mount Vernon, OH
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

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Contemporary Chiropractic & Wellness Center
(740) 393-3791
1 Avalon Road
Mount Vernon, OH
Specialties
Chiropractors

Data Provided By:
Haley David DC
(740) 397-7246
1002 Coshocton Avenue Suite 1
Mount Vernon, OH
Specialties
Chiropractors

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Eyman Chiropractic
(740) 397-1212
1641 Venture Drive
Mount Vernon, OH
Specialties
Chiropractors

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Beery Ralph H Jr Dc
(740) 392-0866
307 West Vine Street
Mount Vernon, OH
Specialties
Chiropractors

Data Provided By:
Roffle Douglas W DC
(740) 392-7861
110 West Chestnut Street
Mount Vernon, OH
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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