Neck Pain Treatment Niles MI

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Active Health & Wellness Center
(574) 310-8032
3027 Mishawaka Ave
South Bend, IN
Promotion
Accepts all forms of insurance and will make sure that your care and treatment comes first.
Hours
Monday 7:30 AM - 6:30 PM
Tuesday 7:30 AM - 6:30 PM
Wednesday 7:30 AM - 6:30 PM
Thursday 7:30 AM - 6:30 PM
Friday 7:30 AM - 12:30 PM
Saturday 7:30 AM - 12:30 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Bolton Jeff D DC CCRP
(269) 683-8151
2407 Yankee Street
Niles, MI
Specialties
Chiropractors

Data Provided By:
Oak Center Chiropractic
(269) 684-4492
1709 Oak Street
Niles, MI
Specialties
Chiropractors

Data Provided By:
Johnson James D DC
(269) 683-8957
42 North Saint Joseph Avenue
Niles, MI
Specialties
Chiropractors

Data Provided By:
Salisbury Chiropractic Clinic
(269) 684-8704
316 North 5th Street
Niles, MI
Specialties
Chiropractors

Data Provided By:
Duffield Chiropractic
(269) 687-7108
1405 Bell Road
Niles, MI
Specialties
Chiropractors

Data Provided By:
Maple Spa Services
(269) 362-3139
739 Maple St
Niles, MI
Specialties
Chiropractors

Data Provided By:
Clear Choice Chiropractic And Holistic Wellness Center
(269) 683-6000
109 North 3rd Street
Niles, MI
Specialties
Chiropractors

Data Provided By:
Thompson Family Chiropractic
(269) 684-7822
208 Grant Street
Niles, MI
Specialties
Chiropractors

Data Provided By:
AAA Chiropractic Offices
(269) 683-8957
42 North Saint Joseph Avenue
Niles, MI
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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