Neck Pain Treatment Norfolk NE

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Midwest Chiropractic Center P C
(402) 379-4870
407 South 17th Street
Norfolk, NE
Specialties
Chiropractors

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Elkhorn Valley Chiropractic
(402) 371-4110
110 North 37th Street
Norfolk, NE
Specialties
Chiropractors

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Midwest Health Partners PC - Chiropractic & Physical Therapy
(402) 371-4110
1700 Market Lane
Norfolk, NE
Specialties
Chiropractors

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Linn Chiropractic Center
(402) 371-8864
900 West Omaha Avenue
Norfolk, NE
Specialties
Chiropractors

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Harm Kevin Aprn
(402) 371-4110
1700 Market Lane
Norfolk, NE
Specialties
Chiropractors

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Witwer Clint Pa-C
(402) 371-4110
1700 Market Lane
Norfolk, NE
Specialties
Chiropractors

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Authier Miller Pape Eyecare Consultants
(402) 371-8230
3610 West Norfolk Avenue
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Melcher Alesa J Chiropractor
(402) 379-4870
407 South 17th Street
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Sheriff Sheri PT
(402) 371-4110
1700 Market Lane
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Chiropractic & Physical Therapy of Midwest Health Partners
(402) 371-9366
Sunset Plaza
Norfolk, NE
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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