Neck Pain Treatment Rapid City SD

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Blickensderfer Chiropractic
(605) 343-1113
2218 Jackson Boulevard Suite 5
Rapid City, SD
Specialties
Chiropractors

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Advanced Chiropractic
(605) 388-0406
2400 West Main Street Suite N
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Wood Camille Chiropractor DC
(605) 388-0406
1122 Jackson Boulevard
Rapid City, SD
Specialties
Chiropractors

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Four Winds Acupuncture
(605) 718-9796
2525 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Strain Chiropractic Clinic Prof LLC
(605) 718-5720
2120 West Main Street
Rapid City, SD
Specialties
Chiropractors

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Parkside Chiropractic
(605) 343-2800
2800 Jackson Boulevard
Rapid City, SD
Specialties
Chiropractors

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Natural Health Chiropractic
(605) 388-0073
3675 Sturgis Road
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Advanced Health Care Solutions
(605) 718-7312
552 Kirkeby Lane
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Anderson Kendall DC
(605) 342-7110
2328 West Main Street
Rapid City, SD
Specialties
Chiropractors

Data Provided By:
Crisman Bruce A DC
(605) 718-7312
552 Kirkeby Lane
Rapid City, SD
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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