Neck Pain Treatment Safford AZ

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Stevens Jonathan D DC
(928) 428-1953
520 South 11th Avenue
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Stevens Chiropractic Clinic
(928) 428-1953
520 South 11th Avenue
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Scott Gary V Chiropractor
(928) 428-0581
1431 West Thatcher Boulevard
Safford, AZ
Specialties
Chiropractors

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Goodman Kenny Dc
(928) 348-8997
3910 West Main Street
Thatcher, AZ
Specialties
Chiropractors

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Essence of Tranquility
(928) 428-9312
6074 S Lebanon Loop Rd
Safford, AZ
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Boren Chiropractic Clinic
(928) 428-7277
212 West 5th Street
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Family Chiropractic
(928) 428-0581
1431 West Thatcher Boulevard
Safford, AZ
Specialties
Chiropractors

Data Provided By:
Smith Chiropractic
(928) 428-9355
3056 West Main Street
Thatcher, AZ
Specialties
Chiropractors

Data Provided By:
Kachina Mineral Springs
(928) 428-7212
1155 W Cactus Rd
Safford, AZ
Industry
Massage Practitioner, Physical Therapist

Data Provided By:
Goodman Chiropractic
(928) 348-8997
3910 W Main St
Thatcher, AZ
Industry
Acupuncturist, Massage Practitioner

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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