Neck Pain Treatment Valley AL

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Padgett Chiropractic
(334) 768-2181
4002 20th Avenue Suite C
Valley, AL
Specialties
Chiropractors

Data Provided By:
Chiropractic Center LLC
(706) 663-8801
624 North Main Avenue
Pine Mountain, GA
Specialties
Chiropractors

Data Provided By:
Herring Spine & Rehabilitation Inc
(334) 745-5321
2011 Gateway Drive
Opelika, AL
Specialties
Chiropractors

Data Provided By:
Campbell John Dr DC
(334) 737-1977
1703 Westend Court
Opelika, AL
Specialties
Chiropractors

Data Provided By:
Woodruff Susan
(706) 882-3388
206 Church Street
Lagrange, GA
Specialties
Chiropractors

Data Provided By:
All-South Family Chiropractic
(334) 644-2225
2105 Broad Avenue
Lanett, AL
Specialties
Chiropractors

Data Provided By:
Herring Chiropractic Center
(334) 745-5321
2011 Gateway Drive
Opelika, AL
Specialties
Chiropractors

Data Provided By:
Meals John Ryan DC
(334) 704-0007
907 2nd Avenue Suite B
Opelika, AL
Specialties
Chiropractors

Data Provided By:
Herring Ronald D Dr Chiroprctr
(334) 745-5321
2011 Gateway Drive
Opelika, AL
Specialties
Chiropractors

Data Provided By:
Certified Rehabilitation Of Georgia
(706) 884-8360
306 South Greenwood Street
Lagrange, GA
Specialties
Chiropractors

Data Provided By:
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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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