Neck Pain Treatment Yankton SD

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First Chiropractic Center
(605) 665-8073
2507 Fox Run Parkway
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Eastside Chiropractic Center - Dr Gary Merkwan
(605) 665-3503
2708 East Highway 50
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Stevens Mark DC
(605) 665-8365
327 Douglas Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Back & Nerve Chiropractic Center
(605) 664-2700
1818 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Jones L L Chiropractor
(605) 665-9343
1516 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Stotz T J DC
(605) 665-8073
2507 Fox Run Parkway
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Plath Chiropractic
(605) 665-8228
402 East 3rd Street
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Olson Bryan K Dc
(605) 665-2434
909 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Olson Chiropractic Center
(605) 665-2434
909 Broadway Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
Stevens Chiropractic Clinic - Yankton SD
(605) 665-8365
327 Douglas Avenue
Yankton, SD
Specialties
Chiropractors

Data Provided By:
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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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