Neck Pain Treatment Yuma AZ

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Montero Chiropractic Clinic
(928) 782-2233
1881 South 4th Avenue Suite B
Yuma, AZ
Specialties
Chiropractors

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Rowlison Chiropractic Clinic
(928) 344-4332
328 West 32nd Street
Yuma, AZ
Specialties
Chiropractors

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Cradic Chiropractic
(928) 344-2460
3850 West 16th Street Suite C
Yuma, AZ
Specialties
Chiropractors

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Rowlison William Dc
(928) 344-4332
328 West 32nd Street
Yuma, AZ
Specialties
Chiropractors

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D & B Investments
(928) 783-4115
1735 West Camino Kino
Yuma, AZ
Specialties
Chiropractors

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Cummings Chiropractic Office Pc
(928) 782-4339
242 West 28th Street Suite F
Yuma, AZ
Specialties
Chiropractors

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Madrid Richard A DC
(928) 329-4221
2375 South 4th Avenue
Yuma, AZ
Specialties
Chiropractors

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Mejia Chiropractic of Yuma
(928) 782-5845
905 West 16th Street
Yuma, AZ
Specialties
Chiropractors

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Heuser Chiropractic
(928) 726-0126
144 West 32nd Street
Yuma, AZ
Specialties
Chiropractors

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Quechan Elderly Services-T-20
(760) 572-2914
498 Quechan Road
Winterhaven, CA
Specialties
Chiropractors

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Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

  • Your neck pain persists for more than three days or keeps coming back.
  • You suffer from neck pain after a fall or accident.
  • Pain radiates from your neck down your arms or legs.
  • Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

  • Cat Pose
  • Cobra Pose
  • Upward Bow Pose
  • Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

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