Neck Therapy Aberdeen SD

Local resource for neck therapy in Aberdeen, SD. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Bledsoe Family Chiropractic Clinic
(605) 229-1212
221 6th Avenue Southeast
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Winkler K P DC
(605) 225-8288
803 South Main Street
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Kraushar Chiropractic Clinic
(605) 225-8090
411 South 2nd Street
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
IVEY Chiropractic Clinic
(605) 225-7414
221 6th Avenue Southeast
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Kamerud Chiropractic Clinic
(605) 229-1410
1023 6th Avenue Southeast
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Ryman Family Chiropractic Center
(605) 225-3311
20 6th Avenue Southwest Suite 2
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Hopfinger Chiropractic
(605) 725-5100
405 8th Avenue Northwest
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Winkler B J DC
(605) 225-8288
803 South Main Street
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Dakota Chiropractic of Aberdeen PC
(605) 225-4099
520 Moccasin Drive
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
Dakota Chiropractic of Aberdeen PC - Dr Anthony Skjefet Pronounced Chef-T
(605) 225-4099
520 Moccasin Drive
Aberdeen, SD
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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