Neck Therapy Alamogordo NM

Local resource for neck therapy in Alamogordo, NM. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Patrick Douglas Dc
(505) 437-0667
1301 Oregon Avenue
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Mitchell Chiropractic Life Center
(505) 437-0350
901 Puerto Rico Avenue
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Precure Chiropractic Clinic
(505) 434-1455
1013 Arapaho Trail
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Calkins Homer L Chiropractor
(505) 437-0843
802 North Florida Avenue
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Back in Line Family Chiropractic Center
(505) 437-0667
1301 Oregon Avenue
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Sands Chiropractic
(505) 434-5916
1101 10th Street
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Access Homecare
(505) 434-6222
1211 8th Street
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Phillips Chiropractic Life Center
(505) 434-2415
1201 Michigan Avenue
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
May Chiropractic Center
(505) 437-4888
405 24th Street
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
Buck Shots
(505) 437-0352
901 Puerto Rico Avenue
Alamogordo, NM
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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