Neck Therapy Anchorage AK

Local resource for neck therapy in Anchorage, AK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Metro Chiropractic llc
(888) 306-8357
401 W Intl Airport Rd # 11
Anchorage, AK
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 2:00 AM - 6:00 AM
Wednesday 10:00 AM - 7:00 PM
Thursday 2:00 AM - 7:00 AM
Friday 10:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Personal Injury, Physical Therapy

Robert C. Nielsen
(907) 561-4325
2490 E. 42nd Avenue
Anchorage, AK
Company
Alaska Healing Arts Chiropractic Inc.
Office Information
"Healing Alaska a spine at a time"
Massage Therapist on staff.
We offer functional medicine, prescription orthotics & conservative foot care.
Specializing in family care, as well as pre & post natal care.
Most insurance & credit cards needed.
Affordable payment plans available.
Office hours: M-F 9:00-6:00
Saturday by appointment.


Data Provided By:
Teague Chiropractic Center
(888) 333-9875
11435 Old Seward HWY
Anchorage, AK
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Mason Amber Dc
(907) 562-2273
3565 Arctic Boulevard
Anchorage, AK
Specialties
Chiropractors

Data Provided By:
Welsh Alan G DC
(907) 344-2225
7926 Old Seward Highway
Anchorage, AK
Specialties
Chiropractors

Data Provided By:
Matthew Huettl
(907) 522-3511
6634 Lake Otis Pkwy
Suite A
Anchorage, AK
Company
Sports & Spinal Injury Clinic
Office Information
Health care for the whole family.
Massage therapist on staff.
We work with sports injuries.
Most insurance & credit cards accepted.
Office hours: M-F 9:00-5:30
M-F 5:30-7:00 by appointment only


Data Provided By:
Dimond Chiropractic Center
(888) 892-2174
750 W Dimond Blvd # 121
Anchorage, AK
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 6:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Eagle River Chiropractic Clnc
(888) 370-4631
12330 Old Glenn Hwy Suite # 103
Eagle River, AK
Hours
Monday 11:00 AM - 6:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 11:00 AM - 6:00 PM
Thursday 11:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Ross William DC
(907) 562-6325
810 East 36th Avenue
Anchorage, AK
Specialties
Chiropractors

Data Provided By:
Blommer D J Dc
(907) 277-7757
3330 Centre Street Suite 100
Anchorage, AK
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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