Neck Therapy Anthony NM

Local resource for neck therapy in Anthony, NM. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Alex Jimenez
(915) 775-9993
6600 Montana, Ste J
El Paso, TX
Company
Injury Medical Clinic

Data Provided By:
Georges Chiropractic & Wellness Center
(915) 996-9906
2828 N Lee Trevino Dr Ste F
El Paso, TX
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 8:00 AM - 11:00 AM
Friday 9:00 AM - 12:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Rodriguez Chiropractic & Acupuncture
(915) 757-6600
5140 Fairbanks Drive, Suite 3
El Paso, TX
Specialties
Chiropractors

Data Provided By:
Acme Chiropractic Northeast
(915) 759-0717
9101 Dyer Street Frnt
El Paso, TX
Specialties
Chiropractors

Data Provided By:
Ponce Chiropractic
(915) 587-9900
5539 North Mesa Street
El Paso, TX
Specialties
Chiropractors

Data Provided By:
Jose I. Muniz
(915) 593-2273
11930 Vista Del Sol, Ste A
El Paso, TX
Company
Axis Chiropractic - El Paso Chiropractor, Massage and Physiotherapy
Office Information
El Paso Chiropractic, Massage Therapy and Physical Therapy Center What Causes Back Pain? Sprained ligaments, strained muscles, ruptured disks, and irritated joints can all lead to neck and back pain. The Federal Agency for Health Care Policy and Research has recommended spinal manipulation as the only safe and effective, drugless form of treatment for neck and back pain.

Data Provided By:
La Vistoria A D C
(915) 751-8539
10142 Dyer Street
El Paso, TX
Specialties
Chiropractors

Data Provided By:
I&N Marketing
(915) 886-2774
707 Cedar Street
Anthony, TX
Specialties
Chiropractors

Data Provided By:
Westside Chiropractic
(915) 581-7001
7236 North Mesa Street
El Paso, TX
Specialties
Chiropractors

Data Provided By:
Caskey Chiropractic Center
(915) 751-9791
9005 Dyer Street
El Paso, TX
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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