Neck Therapy Atmore AL

Local resource for neck therapy in Atmore, AL. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Health Plus Chiropractic Center LLC
(251) 368-8884
200 North Main Street
Atmore, AL
Specialties
Chiropractors

Data Provided By:
Long Chiropractic Center
(251) 368-3919
202 7th Avenue
Atmore, AL
Specialties
Chiropractors

Data Provided By:
Godbey Sandra G Dr Chiroprctr
(251) 937-3574
110 McConnell Avenue
Bay Minette, AL
Specialties
Chiropractors

Data Provided By:
Premier Foot Care Inc.
(251) 580-0481
106 S. US Hwy 31
Bay Minette, AL

Data Provided By:
Parker Gene Estvold
(251) 368-8630
5811 Jack Springs Rd
Atmore, AL
Specialty
Family Practice

Data Provided By:
Surles Judith R
(251) 368-8884
200 North Main Street
Atmore, AL
Specialties
Chiropractors

Data Provided By:
Godbey W D Dr Chiroprctr
(251) 937-7636
110 McConnell Avenue
Bay Minette, AL
Specialties
Chiropractors

Data Provided By:
Daniel Family Chiropractic Clinic
(251) 580-4145
300 South US Highway 31
Bay Minette, AL
Specialties
Chiropractors

Data Provided By:
James Arnold Dixon, MD
(919) 756-9306
410 Medical Park Dr
Atmore, AL
Specialties
General Practice
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1991

Data Provided By:
James Richard Dixon
(251) 368-2346
410 Medical Park Dr
Atmore, AL
Specialty
General Practice

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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