Neck Therapy Bangor ME

Local resource for neck therapy in Bangor, ME. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Back in Balance Wellness Center
(207) 433-5965
16 Penn Plaza
Bangor, ME
Promotion
Explore the benefits to unlocking a healthier, energetic and stress-free lifestyle. Back in Balance makes it easy. Call today to schedule an introductory massage for only $39 dollars.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Bruce Packard
ProCare Chiropractic Clinic
(207) 899-8720
263 State Street
Bangor, ME
Specialty
Chiropractor
Conditions
Arm pain,Back pain,Headache / migraine,Leg pain,Lower back pain,Muscle pain / muscle strain,Neck pain,Sciatica / radiculopathy
Treatments
Chiropractic adjustment,Chiropractic care,Chiropractic manipulation,Spinal manipulation

Back in Balance Wellness Center
(207) 947-8077
16 Penn Plaza
Bangor, ME

Data Provided By:
Douglas P Boyink
(207) 973-7250
489 State St
Bangor, ME
Specialty
Family Practice, Emergency Medicine

Data Provided By:
Vasudha Arekatla
(207) 973-7000
489 State St
Bangor, ME
Specialty
Internal Medicine

Data Provided By:
Dr.MICHAEL NOONAN
(207) 827-5951
227 Main St
Old Town, ME
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
2.5, out of 5 based on 1, reviews.

Data Provided By:
Veazie Veterinary Clinic
(207) 941-8840
1522 State St
Veazie, ME

Data Provided By:
Ilsa Shulman
(207) 262-1181
900 Broadway
Bangor, ME
Specialty
Internal Medicine

Data Provided By:
Charles S Burger
(207) 945-5048
700 Mt Hope Ave
Bangor, ME
Specialty
Family Practice, Internal Medicine

Data Provided By:
Georg L Rymph
(207) 973-7000
489 State St
Bangor, ME
Specialty
Family Practice

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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