Neck Therapy Benton AR

Local resource for neck therapy in Benton, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

William G. Carbary
(501) 663-2600
615 Beachwood Street
Little Rock, AR
Company
Advanced Health Chiropractic
Office Information
Dr Carbary provides gentle, by hand care with low start up fees and a 2 week money back satisfaction guarantee. He provides help for those needing short term as well as longer term care. He accepts Medicare as well as most other insurances. He has fifteen years experience, is confident in his ability to help most of the patients he takes and welcomes "difficult" cases.

Data Provided By:
Saline Chiropractic
(501) 315-3310
1900 Military Road Suite 1
Benton, AR
Specialties
Chiropractors

Data Provided By:
Rosnermanz Ron Dr
(501) 315-3310
1916 Military Road
Benton, AR
Specialties
Chiropractors

Data Provided By:
Arkansas Institute of Rehabilation
(501) 847-7251
2415 Carywood Drive
Bryant, AR
Specialties
Chiropractors

Data Provided By:
Simmons J Terry
(501) 847-7246
23233 Interstate 30 Suite 10
Bryant, AR
Specialties
Chiropractors

Data Provided By:
Karen Konarski-Hart
(501) 664-1477
422 N Cedar St
Little Rock, AR
Company
Konarski Chiropractic Clinic
Office Information
Hours:
Mon/Tues/Wed/Fri 9:00 - 12:00 & 2:30 - 5:30
Thurs: 9:00 - 12:00
Most Insurances accepted


Data Provided By:
Pain Care Medical Associates - Benton
(501) 315-6390
1212 Military Road Suite C
Benton, AR
Specialties
Chiropractors

Data Provided By:
Hixon Denver Dr
(501) 315-3310
1916 Military Road
Benton, AR
Specialties
Chiropractors

Data Provided By:
Back & Body Chiropractic
(501) 653-2225
4430 Highway 5 North
Bryant, AR
Specialties
Chiropractors

Data Provided By:
Dabbs Allan M
(501) 653-2225
4430 Highway 5 North
Bryant, AR
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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