Neck Therapy Biddeford ME

Local resource for neck therapy in Biddeford, ME. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Marc Dupuis
(207) 324-7098
15 Daigle Lane, Ste 101
Sanford, ME
Company
Back to Health Chiropractic PC

Data Provided By:
Dr.Chris Dombrowski
(207) 657-5200
Portland Chiropractic ME, 19 Commercial St. suite 2A
Portland, ME
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Berthol Daigle
(207) 784-2049
Portland Chiropractic ME, 19 Commercial St. suite 2A
Portland, ME
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr. Matthew McDonnell
Life Family Chiropractic Center
(207) 641-2225
913 Post Road
Wells, ME
Specialty
Chiropractor
Conditions
Back pain,Chronic pain,Extremity pains,Headache / migraine,Leg pain,Lower back pain,Neck pain
Treatments
Chiropractic adjustment,Chiropractic care,Posture correction,Soft tissue work,Spinal manipulation,Traction

Ringuette Chiropractic Ctr
(207) 282-9976
260 Elm St
Biddeford, ME

Data Provided By:
Dr.HEATHER THERIAULT
(207) 885-9415
Ste 1, 144 Us Route 1
Scarborough, ME
Gender
F
Speciality
Chiropractor
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Chandra Sasseville
(207) 777-3333
Portland Chiropractic ME, 19 Commercial St. suite 2A
Portland, ME
Gender
F
Speciality
Chiropractor
General Information
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr. Roy Stephen Bryant III
Old Orchard Beach Chiropractic
(207) 934-4600
155 Saco Avenue
Old Orchard Beach, ME
Specialty
Chiropractor
Conditions
Back pain,Chronic pain,Leg pain,Lower back pain,Neck pain,Upper back pain
Treatments
Chiropractic adjustment,Chiropractic care,Spinal manipulation
Proffesional Affiliation
Maine Chiropractic Association

Rolnick Chiropractic Ctr
(207) 283-1168
413 Alfred St
Biddeford, ME

Data Provided By:
Scarborough Family Chiropractic
(888) 356-3708
144 Us Route 1 # A
Scarborough, ME

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com