Neck Therapy Blackfoot ID

Local resource for neck therapy in Blackfoot, ID. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Nelson Chiropractic Center
(208) 785-6166
260 North Broadway Street
Blackfoot, ID
Specialties
Chiropractors

Data Provided By:
Nelson Scott Dr
(208) 785-6166
260 North Broadway Street
Blackfoot, ID
Specialties
Chiropractors

Data Provided By:
Bingham County Chiropractic
(208) 785-0832
6th W Bridge Street
Blackfoot, ID
Specialties
Chiropractors

Data Provided By:
Peterson D Jed Dc
(208) 357-2225
650 North State Street
Shelley, ID
Specialties
Chiropractors

Data Provided By:
Stocking Chiropractic
(208) 522-4200
1789 West Broadway Street
Idaho Falls, ID
Specialties
Chiropractors

Data Provided By:
Ellis Chiropractic Health And Rehabilitation
(208) 782-9793
745 West Bridge Street
Blackfoot, ID
Specialties
Chiropractors

Data Provided By:
Blackfoot Chiropractic Center Fred C Hill Dc
(208) 785-5262
195 Elm Street
Blackfoot, ID
Specialties
Chiropractors

Data Provided By:
Mountain States Chiropractic Health Clinic Pllc
(208) 357-2225
650 North State Street
Shelley, ID
Specialties
Chiropractors

Data Provided By:
Shelley Chiropractic
(208) 357-0333
528 North State Street
Shelley, ID
Specialties
Chiropractors

Data Provided By:
The Center For Health Resources
(208) 524-4400
402 Shoup Avenue
Idaho Falls, ID
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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