Neck Therapy Blacksburg VA

Local resource for neck therapy in Blacksburg, VA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Tilley Chiropractic & Sports Injury Clinic
(540) 951-1183
920 Plantation Road Suite 104
Blacksburg, VA
Specialties
Chiropractors

Data Provided By:
Thacker John
(540) 951-1183
920 Plantation Road
Blacksburg, VA
Specialties
Chiropractors

Data Provided By:
Kaluszka David Dr
(540) 382-3997
201 West Main Street
Christiansburg, VA
Specialties
Chiropractors

Data Provided By:
Busch Jeremy
(540) 639-1536
320 Tyler Avenue
Radford, VA
Specialties
Chiropractors

Data Provided By:
Radford Chiropractic Clinic
(540) 731-3842
601 3rd Street # B
Radford, VA
Specialties
Chiropractors

Data Provided By:
Peak Performance Chiropractic
(540) 552-3671
19995 Main Street Suite STE
Blacksburg, VA
Specialties
Chiropractors

Data Provided By:
Freedom Chiropractic LLC - Christiansburg
(540) 381-8700
360 Arbor Drive
Christiansburg, VA
Specialties
Chiropractors

Data Provided By:
McClelland Chiropractic Clinic - Ofc
(540) 382-3333
155 Walters Drive
Christiansburg, VA
Specialties
Chiropractors

Data Provided By:
Castleberry & Associates
(540) 639-5057
1026 Grove Avenue
Radford, VA
Specialties
Chiropractors

Data Provided By:
Jones Lauren Scott Dr
(540) 639-4325
616 West Main Street Suite G
Radford, VA
Specialties
Chiropractors

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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