Neck Therapy Bluefield WV

Local resource for neck therapy in Bluefield, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Williams John E Attorney
(276) 326-2273
1624 North Walker
Bluefield, VA
Specialties
Chiropractors

Data Provided By:
Dales Chiropractic
(276) 326-3852
14 Westwood Medical Prk
Bluefield, VA
Specialties
Chiropractors

Data Provided By:
Chipley Chiropractic
(304) 487-3820
Stafford Drive
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Lounsbury-Ware Chiropractic Clinic - OFC
(304) 425-5561
1109 Mercer Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Willis Chiropractic
(304) 487-8985
1512 North Walker Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Williams Chiropractic Clinic
(276) 326-2273
1 Westwood Medical Prk
Bluefield, VA
Specialties
Chiropractors

Data Provided By:
Larsen William J
(276) 326-3890
1242 Hockman Pike
Bluefield, VA
Specialties
Chiropractors

Data Provided By:
Mercer Clinic
(304) 425-7695
1616 North Walker Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Dauwel George C Dr
(304) 425-7695
1616 North Walker Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Lounsbury Chiropractic Offices Inc
(304) 425-5561
1307 Mercer Street
Princeton, WV
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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