Neck Therapy Bozeman MT

Local resource for neck therapy in Bozeman, MT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dr. Dustin Fraker
(406) 587-9679
2622 West Main Street
Bozeman, MT
Business
Wellness WORx
Specialties
Chiropractic
Insurance
Insurance Plans Accepted: We accept all insurance plans and are preferred providers for many including Blue Cross Blue Shield, Allegiance, and New West.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: On Campus
Medical School: Cleveland Chiropractic College Kansas City, 2002
Additional Information
Languages Spoken: English

Data Provided By:
Accident Back & Pain Center
(406) 586-7641
2304 North 7th Avenue Suite E
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Peirce Chiropractic
(406) 587-8133
2304 North 7th Avenue Suite E
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Aylor Bradley L Pt MD
(406) 522-9067
925 Highland Boulevard
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Davis Ronald Dc
(406) 586-8190
131 West Babcock Street
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
We Care Chiropractic
(406) 577-1152
804 N 19th Ave
Bozeman, MT
Promotion
We Care Chiropractic:
$23 Consultation and Nerve Scan:
Same Day Appointments:
No Commitments:
Discover how We Care Team can help You!
Hours
Monday 7:45 AM - 6:00 PM
Tuesday 11:30 AM - 1:00 PM
Wednesday 7:45 AM - 6:00 PM
Thursday 3:00 PM - 6:00 PM
Friday 7:45 AM - 10:00 AM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Absaroka Pain & Rehabilitation
(406) 587-8446
1735 Oak Street
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Mitchell, Christine MD - The Bozeman Clinic
(406) 587-4242
931 Highland Blvd
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Deibert Mark C MD
(406) 586-8029
935 Highland Boulevard
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Aumann Philip Dc
(406) 587-8446
1707 Oak Street
Bozeman, MT
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com