Neck Therapy Brattleboro VT

Local resource for neck therapy in Brattleboro, VT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

David Taylor
(413) 774-7501
74 Main St
Greenfield, MA
Company
Multi-Med Center
Office Information
Proudly Serving My community For Over 26 Years

Hours:
Mon/Wed/Fri. 8:15 to 6:00
Tues. 8:15 to 12:00

We Work With Most Insurances
Major Credit Cards Welcomed


Data Provided By:
Vermont Chiro Orthopedics
(802) 257-5177
205 Main St
Brattleboro, VT

Data Provided By:
Ridge Chiropractic Ctr
(603) 352-0045
253 Court St
Keene, NH

Data Provided By:
Vaine, Mary Jo, Dc - Cheshire Chiropractic Ctr
(603) 357-0144
423 Winchester St
Keene, NH

Data Provided By:
Cheshire Chiropractic Ctr
(603) 357-0144
425 Winchester St
Keene, NH

Data Provided By:
Lisa G. Nash, DC
(802) 869-1122
P.O. Box 219
Saxton, VT
Services
Chiropractor

Data Provided By:
Zuttermeister Chiropractic
(413) 648-0008
108 Northfield Rd
Bernardston, MA

Data Provided By:
European Precision Chiro
(603) 352-3817
11 Bridge Ct
Keene, NH

Data Provided By:
Pena Steven Dc
(603) 756-9644
Main St
Walpole, NH

Data Provided By:
Little, Thomas M, Dc - Natural Healing Ctr
(603) 357-0722
26 Aylward Ave
Swanzey, NH

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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