Neck Therapy Broken Arrow OK

Local resource for neck therapy in Broken Arrow, OK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Doug Newcomb
(918) 251-4239
400 N Main St Ste 1
Broken Arrow, OK
Company
Newcomb Chiropractic Clinic

Data Provided By:
Keefe Clinic
(918) 200-9916
5016 S 79th East Ave
Tulsa, OK
Promotion
Mention this website and get a complimentary exam. Does not include other diagnostic tests, if indicated.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday Closed
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Michael Taylor
(918) 749-3797
3808 East 51st Street
Tulsa, OK
Company
Marion Medical

Data Provided By:
Zugelder Michael DC
(918) 251-5793
116 West Dallas Street
Broken Arrow, OK
Specialties
Chiropractors

Data Provided By:
Atlas Chiropractic
(918) 451-3737
512 West Boston Street
Broken Arrow, OK
Specialties
Chiropractors

Data Provided By:
Matt Hunt
(918) 459-0333
10020-A S Mingo Rd
Tulsa, OK
Company
Hunt Spinal Care
Office Information
Adding years to life & life to years

Hours:
Mon/Thurs/Fri 8:30 - 12:00 & 2:30 - 5:00
Tues: 8:45 - 12:00 & 2:30 - 5:30

Affordable payment plans Available


Data Provided By:
Melvin Mills
(918) 437-5355
12502 E 21st St
Tulsa, OK
Company
Mills Chiropractic Center
Office Information
Mills Chiropractic Center

Hours:
Mon/Tues/Wed/Thurs: 10:00 - 1:00 & 2:30 - 6:00
Fri: 10:00 - 1:00

Walk-ins Welcome
Most Insurances and Credit Cards Accepted
Affordable payment plans Available


Data Provided By:
Nucca-National Upper Cervical Chiropractic Association Inc
(918) 748-1900
2608 West Kenosha Street
Broken Arrow, OK
Specialties
Chiropractors

Data Provided By:
Dr Rabiyyah Hazziez Dr Chiropractic Physician
(918) 286-3131
1605 South Eucalyptus Avenue Suite 100
Broken Arrow, OK
Specialties
Chiropractors

Data Provided By:
Christian Chiropractic Clinic
(918) 251-8889
900 West Kenosha Street
Broken Arrow, OK
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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