Neck Therapy Brookings SD

Local resource for neck therapy in Brookings, SD. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Chiropractic Associates Limited of South Dakota
(605) 692-6149
323 22nd Avenue
Brookings, SD
Specialties
Chiropractors

Data Provided By:
Eggers Chiropractic
(605) 692-7440
1819 6th Street
Brookings, SD
Specialties
Chiropractors

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Brookings Chiropractic Center - Fax Line
(605) 693-6614
3405 6th Street
Brookings, SD
Specialties
Chiropractors

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Hungerford Chiropractic
(605) 697-5145
2218 Derdall Drive
Brookings, SD
Specialties
Chiropractors

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Dakota Healing Arts
(605) 692-7444
323 22nd Avenue
Brookings, SD
Specialties
Chiropractors

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Brookings Therapeutic & Surgery Center - Brookings Chiropractic
(605) 693-7222
3405 6th Street
Brookings, SD
Specialties
Chiropractors

Data Provided By:
Munsterman Scott Dr
(605) 693-7222
3405 6th Street
Brookings, SD
Specialties
Chiropractors

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Brookings Chiropractic Center - Office
(605) 693-7222
3405 6th Street
Brookings, SD
Specialties
Chiropractors

Data Provided By:
Complete Care Chiropractic - 605-692-Back
(605) 692-2225
1453 6th Street
Brookings, SD
Specialties
Chiropractors

Data Provided By:
Schneider Jonathan R Dr
(605) 693-7222
3405 6th Street
Brookings, SD
Specialties
Chiropractors

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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