Neck Therapy Buckhannon WV

Local resource for neck therapy in Buckhannon, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Buckhannon Buckhannon
(304) 472-6393
Professional Arts Place
Buckhannon, WV
Specialties
Chiropractors

Data Provided By:
Lattimer Paul
(304) 472-6393
Professional Arts Plaza
Buckhannon, WV
Specialties
Chiropractors

Data Provided By:
Boone Karl C
(304) 472-7161
121 South Kanawha Street
Buckhannon, WV
Specialties
Chiropractors

Data Provided By:
Dynamic Physical Therapy Jane Lew
(304) 884-8237
174 Industrial Park Road
Jane Lew, WV
Specialties
Chiropractors

Data Provided By:
Barbour Chiropractic Center Barbour Health & Rehabilitation
(304) 457-4900
206 South Main Street
Philippi, WV
Specialties
Chiropractors

Data Provided By:
Downer Wm H
(304) 472-6070
34 Island Avenue
Buckhannon, WV
Specialties
Chiropractors

Data Provided By:
Dr.Karl C Boone
(304) 472-7161
121 South Kanawha Street
Buckhannon, WV
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Lakeside Chiropractic - We Use Gentle Procedure
(304) 269-5253
346 East 3rd Street
Weston, WV
Specialties
Chiropractors

Data Provided By:
McCanns Run Chiropractic Clinic
(304) 884-8055
McCanns Run
Jane Lew, WV
Specialties
Chiropractors

Data Provided By:
Chambers Robert P Dc
(304) 457-4900
206 South Main Street
Philippi, WV
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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