Neck Therapy Burlington VT

Local resource for neck therapy in Burlington, VT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dr.LAURA RAMIREZ
(802) 862-6488
444 S Union St # 230
Burlington, VT
Gender
F
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Paul Hayes
(802) 878-2191
2031 Roosevelt Highway
Colchester, VT
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Chiropractic First Family Wellness Center
(802) 657-3000
1480 Williston Road
South Burlington, VT
Services
Graston Technique,
Office Hours
Monday & Wedneday 8:00am-1:30am-4:30pm ; Tuesday: 1:30pm-5:00pm Thursday; 8:00am-11:30-1:30pm-5:00pm; Friday:8:00am-11:30am Evening is ClOSED
Gender
Male
Education
Doctor of Chiropractic
Membership Organizations
The Foundation for Wellness Professionals

Schenck Chiropractic
(802) 878-8330
25 Bishop Ave
Williston, VT

Data Provided By:
Richard B Colletti, MD
(802) 847-8200
111 Colchester Ave
Burlington, VT
Business
FAHC Children's Specialty Center Pediatric Ca
Specialties
Gastroenterology

Data Provided By:
Dr.MATTHEW CLEAR
(802) 872-0033
1 Kennedy Dr # L6
South Burlington, VT
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Sean Mahoney
(802) 655-2664
150 Watertower Cir # 205
Colchester, VT
Gender
M
Speciality
Chiropractor
General Information
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 5, reviews.

Data Provided By:
Network Chiropractic of Vermont
(802) 985-8901
4076 Shelburne Road
Shelburne, VT

Data Provided By:
Vermont Chiropractic & Sports Therapy
(802) 482-4476
22 Commerce Street #8A
Hinesburg, VT
 
Susan E. MacLennan
(802) 847-3340
3 Timber Lane
South Burlington, VT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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