Neck Therapy Canon City CO

Local resource for neck therapy in Canon City, CO. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Fremont County Chiropractic
(719) 276-3189
109 Latigo Lane
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Christiansen Michael V
(719) 275-8109
760 Piedra Street
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Young Eric M DC
(719) 276-3189
109 Latigo Lane
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Pearson Basil Dr
(719) 275-1611
1311 South 9th Street
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Ninth Street Chiropractic
(719) 275-1611
1311 South 9th Street
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Ashton Chiropractic Offices
(719) 275-0669
1337 Phay Avenue
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Arrow Wood Chiropractic
(719) 276-2578
705 Fairview Avenue
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Ashton Family Chiropractic
(719) 275-0668
1337 Phay Avenue
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Ottersberg Chiropractic
(719) 269-1020
3055 East US Highway 50
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Murray Jennifer A DC
(719) 276-2578
705 Fairview Avenue
Canon City, CO
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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