Neck Therapy Carson City NV

Local resource for neck therapy in Carson City, NV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Gregory Smith
(530) 546-8252
8611 North Lake Blvd
Kings Beach, CA
Company
North Shore Chiropractic
Office Information
Gentle effective chiropractic care for your entire family.
Proudly serving the North Shore of Lake Tahoe.
Office hours: T/Th/F 9:00-6:00
Saturday 9:00-12:00
Closed Sunday & Monday.
MasterCard and Visa credit cards accepted.



Data Provided By:
Advanced Chiropractic & Wellness Center
(775) 883-4114
201 Fleischmann Way
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Christenson Vinson DC
(775) 883-4114
201 Fleischmann Way
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Kipling Scott DC
(775) 883-1203
1012 North Curry Street
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Corbett Bred DC
(775) 884-4994
200 West Long Street
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Mattoon Mark J Dr
(775) 882-1068
251 Jeanell Drive Suite 5
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Carson Valley Chiropractic
(775) 882-1068
251 Jeanell Drive Suite 5
Carson City, NV
Specialties
Chiropractors

Data Provided By:
First Chiropractic of Nevada
(775) 882-1068
251 Jeanell Drive
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Carson Chiropractic Center
(775) 883-7200
201 West Adams Street
Carson City, NV
Specialties
Chiropractors

Data Provided By:
Pastro Bradley R DC
(775) 883-4114
201 Fleischmann Way
Carson City, NV
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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