Neck Therapy Casper WY

Local resource for neck therapy in Casper, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Miller Madelaine DC
(307) 235-4956
735 English Drive
Casper, WY
Specialties
Chiropractors

Data Provided By:
Staight Daniel R Dc Dabco
(307) 237-7898
223 South Kenwood Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
New Horizon Chiropractic
(307) 237-7898
223 South Kenwood Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
Iszler David M Chiropractor
(307) 266-6908
426 West 1st Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
Phillips George R
(307) 237-3489
218 West 9th Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
Casper Family Chiropractic
(307) 266-6908
426 West 1st Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
Graber Chiropractic
(307) 333-5746
421 North Elk Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
Fizeek Nutrition
(307) 232-0095
201 East 2nd Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
Miller Chiropractic Clinic
(307) 235-4956
735 English Drive
Casper, WY
Specialties
Chiropractors

Data Provided By:
Delgadillo Marc J
(307) 266-2225
2121 East 2nd Street
Casper, WY
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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