Neck Therapy Charleston WV

Local resource for neck therapy in Charleston, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Charleston Chiropractic Ctr
(304) 207-0917
1202 Virginia St E
Charleston, WV
Hours
Monday 8:30 AM - 12:00 PM
Tuesday 8:30 AM - 12:00 PM
Wednesday 8:30 AM - 12:00 PM
Thursday 8:30 AM - 12:00 PM
Friday 8:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Condaras Michael R
(304) 342-3323
1202 Virginia Street East
Charleston, WV
Specialties
Chiropractors

Data Provided By:
Robertson Chiropractic Center
(304) 342-1442
712 Lee Street East
Charleston, WV
Specialties
Chiropractors

Data Provided By:
Charleston Chiropractic Center
(304) 342-3323
1202 Virginia St E
Charleston, WV
Specialties
Chiropractors

Data Provided By:
King Chiropractic Center
(304) 744-2273
1624 Oakhurst Drive
Charleston, WV
Specialties
Chiropractors

Data Provided By:
Vibrant Life Chiropractic
(304) 397-0992
1313 Quarrier St Suite A
Charleston, WV
Hours
Monday 10:00 AM - 1:00 PM
Tuesday Closed
Wednesday 10:00 AM - 1:00 PM
Thursday 10:00 AM - 1:00 PM
Friday 10:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Chiropractors, Holistic Chiropractic Care

Nationwide Insurance Companies
(304) 344-3001
1034 Quarrier Street
Charleston, WV
Specialties
Chiropractors

Data Provided By:
Offutt Jr D C Lawyer
(304) 343-2869
812 Quarrier Street
Charleston, WV
Specialties
Chiropractors

Data Provided By:
Cassis Holistic Care
(304) 345-4900
19 Bradford Street
Charleston, WV
Specialties
Chiropractors

Data Provided By:
South Hills Chiropractic
(304) 342-8800
1105 Bridge Road
Charleston, WV
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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