Neck Therapy Chehalis WA

Local resource for neck therapy in Chehalis, WA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

The Pettibon System
(360) 748-4207
2118 Jackson Highway
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Shelton Tim DC
(360) 748-1301
876 South Market Boulevard
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Kaplan Chiropractic
(360) 748-9165
42 Southwest 13th Street
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Peters Dale DC
(360) 748-8824
2364 Jackson Highway
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Freedom Chiropractic
(360) 740-8554
1339 Northwest Louisiana Avenue
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Tim Shelton
(360) 748-1301
876 S Market Blvd
Chehalis, WA
Company
Chehalis Chiropractic Clinic
Industry
Chiropractor

Data Provided By:
Todd Shelton
(360) 740-8554
1339 NW Louisiana Ave
Chehalis, WA
Company
Freedom Chiropractic
Industry
Chiropractor, Massage Practitioner

Data Provided By:
Miller Randall DC
(360) 748-9827
1637 South Market Boulevard
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Kate Moore LMP
(360) 748-9827
1637 South Market Boulevard
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Chehalis Chiropractic Clinic
(360) 748-1301
876 South Market Boulevard
Chehalis, WA
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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