Neck Therapy Cheyenne WY

Local resource for neck therapy in Cheyenne, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Nielsen Chiropractic Clinic
(307) 632-6092
2500 Dell Range Boulevard
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
The Chiropractic Clinic
(307) 634-0795
2809 Evans Avenue
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Newman Jerrod DC
(307) 638-6588
2220 Dell Range Boulevard
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Morrow Jared Dc
(307) 638-0894
800 East 20th Street Suite 240
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Laramie County Chiropractic LLC - 86% Success Rate
(307) 638-0894
800 East 20th Street Suite 240
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Nielsen Michael DC
(307) 632-6092
2500 Dell Range Boulevard
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Gervais Laura DC
(307) 632-5901
1600 Converse Avenue
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Benne Ryan C DC
(307) 634-0795
2809 Evans Avenue
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Sunrise Chiropractic
(307) 778-7648
1439 Stillwater Avenue Suite 5
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
Optimize Chiropractic
(307) 638-6588
2220 Dell Range Boulevard
Cheyenne, WY
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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