Neck Therapy Chickasha OK

Local resource for neck therapy in Chickasha, OK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Monk James F Dr
(405) 222-1113
816 West Choctaw Avenue
Chickasha, OK
Specialties
Chiropractors

Data Provided By:
Monk Chiropractic & Acupuncture
(405) 222-1113
816 West Choctaw Avenue
Chickasha, OK
Specialties
Chiropractors

Data Provided By:
Hefley Rex A Dr
(405) 247-2754
Highway 62 East
Anadarko, OK
Specialties
Chiropractors

Data Provided By:
Spencer Chiropractic
(405) 485-9646
104 South Main
Blanchard, OK
Specialties
Chiropractors

Data Provided By:
Anupama Bekkem
(405) 224-2100
2100 W Iowa Ave
Chickasha, OK
Specialty
Internal Medicine

Data Provided By:
Adams Richard Chirprtr
(405) 222-0594
105 North 8th Street
Chickasha, OK
Specialties
Chiropractors

Data Provided By:
Logsdon Jennifer Dr - Chickasha Chiropractic Clinic
(405) 224-0884
1807 South 9th Street
Chickasha, OK
Specialties
Chiropractors

Data Provided By:
Chiropractic Clinic
(405) 247-2754
1214 East Central Boulevard
Anadarko, OK
Specialties
Chiropractors

Data Provided By:
Mitchell D Coppedge
(405) 224-8111
2222 W Iowa Ave
Chickasha, OK
Specialty
Family Practice

Data Provided By:
Sean Evan Neely
(405) 224-8111
2222 W Iowa Ave
Chickasha, OK
Specialty
Family Practice

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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