Neck Therapy Clarksburg WV

Local resource for neck therapy in Clarksburg, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

West Kimberly A
(304) 622-4327
125 North 6th Street
Clarksburg, WV
Specialties
Chiropractors

Data Provided By:
Pinti Family Chiropractic
(304) 623-5551
135 Cimarron Road
Clarksburg, WV
Specialties
Chiropractors

Data Provided By:
Drug & Alcohol Collections and Compliance Services
(304) 624-1165
121 Overlook Drive
Clarksburg, WV
Specialties
Chiropractors

Data Provided By:
Romesburg Scott Jr Dr
(304) 842-6993
351 East Main Street
Bridgeport, WV
Specialties
Chiropractors

Data Provided By:
Mason Family Chiropractic
(304) 842-0601
154 West Main Street
Bridgeport, WV
Specialties
Chiropractors

Data Provided By:
Graham Valerie S
(304) 622-4327
125 North 6th Street
Clarksburg, WV
Specialties
Chiropractors

Data Provided By:
Gambino Family Chiropractic Center
(304) 623-7800
217 North 27th Street
Clarksburg, WV
Specialties
Chiropractors

Data Provided By:
Martin Joseph Md
(304) 622-1379
429 Smithfield Street
Anmoore, WV
Specialties
Chiropractors

Data Provided By:
Eagle Family Chiropractic and Wellness Center
(304) 842-7638
Route 50 at Maple Lake
Bridgeport, WV
Specialties
Chiropractors

Data Provided By:
Mason Marie S DC
(304) 842-0601
154 West Main Street # 1
Bridgeport, WV
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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